TRAINING
Find your fighting style in our diverse class offerings
Adult Training
Jiu-Jitsu Fundamentals
Want to start your jiu-jitsu journey? This is the perfect class for your first training session!
In this class we focus on the most basic aspects of jiu-jitsu, with a training plan that makes it easy to join anytime.
For whom
- Complete beginners who want to learn jiu-jitsu from scratch
- More experienced practitioners who want to refine their basics
Equipment
Sports shirt, Shorts without pockets
Jiu-Jitsu All Levels
Training where we blend fundamentals with more advanced concepts.
A class for practitioners with a recommended minimum of 6 months of experience. We combine fundamentals, advanced concepts, and training tasks adapted to the group level.
For whom
- Practitioners past their first months of training who want to raise their level
- More advanced practitioners
Equipment
Sports shirt, Shorts without pockets
Jiu-Jitsu Competition Team
Higher-intensity training focused on competition preparation.
A higher training level: advanced techniques, strategy, and competition preparation.
For whom
- Invitation-only group!
- Athletes preparing to compete in tournaments
Equipment
Sports shirt, Shorts without pockets
MMA Fundamentals
Have no MMA experience and want to start training? This is the perfect group for your first session!
MMA fundamentals: striking, wrestling, ground fighting. Well-rounded introduction to all combat ranges. Join anytime.
For whom
- Complete beginners who want to learn the basics of mixed martial arts
- More experienced athletes from other disciplines who want to develop well-rounded MMA skills
Equipment
Sports shirt, Shorts without pockets, Mouthguard, 8oz gloves, Shin guards
You don't need any equipment for your first sessions - we'll lend it to you on site :)
Boxing Fundamentals
Have no boxing experience but want to start training? This is the perfect group for your first session!
Boxing fundamentals: stance, footwork, movement, basic punches, combinations, and defense. You can join at any time.
For whom
- Beginners who want to learn boxing from the ground up
- More experienced practitioners who want to improve their fundamentals
Equipment
Sports shirt, Shorts without pockets, Mouthguard, 14 oz+ gloves
You don't need any equipment for your first sessions - we'll lend it to you on site :)
Kickboxing Fundamentals
Have no kickboxing experience but would like to start training? This is the perfect group for your first session!
Fundamental kickboxing: stance, footwork, punches, kicks, and defense. Technique over power. Join anytime.
For whom
- Complete beginners who want to learn kickboxing from the ground up
- More experienced practitioners who want to refine their fundamental techniques and improve their striking basics
Equipment
Sports shirt, Shorts without pockets, Mouthguard, 14 oz+ gloves, Shin guards
You don't need any equipment for your first sessions - we'll lend it to you on site :)
Open Mat
The training is not structured - you can come at any time, find a training partner, work on technique, do sparring - you have complete freedom in these sessions.
Self-directed training: drill techniques, sparring, conditioning. Coach always present for guidance and safety.
For whom
- Suitable for all levels - from beginners wanting extra practice time to advanced athletes preparing for competition
Kids Training
Games and Play with Martial Arts Elements - Ages 3-5
Classes created especially for our youngest warriors.
40 minutes of fun developing coordination, balance, and confidence. Safe games with basic martial arts elements. Children can join the group at any time.
For whom
- Children aged 3-5 years who are ready for their first martial arts experience
- Perfect as an introduction to structured physical activity and martial arts
Equipment
Sports shirt, Shorts without pockets
Jiu-Jitsu for Kids Ages 6-9
Training designed for young warriors who want to learn discipline, respect, and confidence.
Age-appropriate Jiu-Jitsu techniques, coordination, and partner work. A safe and supportive atmosphere. The group is suitable for both children who are just starting and those who already have experience. Children can join the group at any time.
For whom
- Children aged 6-9
Equipment
Sports shirt, Shorts without pockets
Jiu-Jitsu Junior
Training designed for young athletes who want to develop their skills, fitness, and confidence.
Age-appropriate Jiu-Jitsu techniques, coordination development, partner work, and learning through movement and sparring. A safe and supportive atmosphere. The group is suitable for both beginners and those who already have experience. Children can join the group at any time.
For whom
- Children aged 10-13
- Beginners and more experienced practitioners
Equipment
Sports shirt, Shorts without pockets
Kickboxing for Kids
Training designed for children who want to develop fitness, coordination, and confidence through kickboxing.
Age-appropriate kickboxing fundamentals: movement, punches, kicks, and partner exercises. Training is conducted in a safe and controlled format - with no strikes to the head and no sparring. The class is suitable for both children who are just starting and those who already have experience. Children can join the group at any time.
For whom
- Children aged 6-13
- Beginners and more experienced participants
Equipment
Sports shirt, Shorts without pockets, Boxing gloves, Shin guards
You don't need any equipment for your first sessions - we'll lend it to you on site :)
Personal Training
Want to progress faster, focus on specific techniques or adapt training to your schedule?
Our trainers conduct individual sessions and small group training - perfect if you value a personal approach.
Interested? Write to us:
southeast.jiujitsu@gmail.comTraining Method
What is Constraints-Led Approach?
A modern training approach that uses task-based sparring with carefully selected constraints to develop skills. Instead of drilling "perfect technique" in isolation, you learn in an environment that most closely resembles real combat.
What does this mean for you in practice?
- Faster skill acquisition, because instead of dry technique repetition, you immediately learn to adapt to changing combat conditions
- More fun and engagement in training, because you learn through tasks and challenges
- Greater confidence, because training reflects the real combat environment
What does CLA bring to combat sports?
- Training in real combat conditions with a resisting opponent
- Learning quick reactions and problem-solving in a dynamically changing combat environment
- Space to create your own fighting style based on experience
- Promotes creativity and individuality
- Better and faster adaptation to changing combat conditions and opponent styles
What does it involve?
Training is based on task-based sparring with carefully selected constraints - changing space, rules, or pace - to teach you adaptation to the dynamic combat environment.
Join us!
Discover our innovative training methods and train Jiu-Jitsu, MMA and Kickboxing under experienced coaches!